Here are a few of the nutrients a good multivitamin should contain:
Vitamin A is great for your skin; it reverses the ageing process, and helps to boost your immunity to infection. You can find it in foods such as milk, eggs, cheese and oily fish.
Vitamin B Complex is made up of the vitamins thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cyanocobalamin. When taken together, these maintain healthy skin, help the body to deal with stress, and support the metabolism.
Vitamin C helps your body to absorb iron. It also protects your cells and keeps them healthy. Some foods that contain Vitamin C include: broccoli, peppers, kiwi and oranges.
Vitamin D regulates your body's calcium and phosphate levels and therefore keeps our bones and teeth healthy. Some sources of Vitamin D include the sun, oily fish and liver.
Vitamin E is a great antioxidant which is found in olives, spinach, nuts, and asparagus. Antioxidants fight the effects of free radicals, which are found in the sun, pollution and smoke. Free radicals break down the Collagen and Elastin in your skin, making it more wrinkly and sallow. Therefore, Vitamin E is an important weapon in the fight against ageing.
Vitamin K allows blood to clot when you are injured. It also is important for healthy bones, and can be found in leafy green vegetables, such as broccoli and spinach.
Calcium + Magnesium - For healthy bones, it's important to supplement your diet with calcium, which can guard against osteoporosis. It's also important to supplement your calcium intake with magnesium, which oftentimes becomes deficient when one takes calcium supplements.
Copper helps to produce red and white blood cells, as well as helping babies to grow strong and develop their brains and bones. You can find copper in shellfish and nuts.
Selenium - Found in brazil nuts, fish and eggs, Selenium is important for the body's immune system and thyroid; it is also an antioxidant.
Zinc helps to heal wounds and create new cells and process our food. You can eat wheatgerm, shellfish and cheese to ingest zinc naturally. Zinc is also a supplement used to fight the common cold.